In need of a beta carotene boost? This soup is for you!

This simple yet comforting soup is just great!

Sometimes, it nice to put one ingredient in the spotlight. Carrots are full of vitamins. Accompanied by garlic and ginger, those two help boost its nutritional value. Beta-carotene, phenolic acid, Vitamin A, vitamin K, vitamin C, calcium, etc.

Love soup? Love carrots? Make this ASAP!

All you need is

500g Carrots

2-3L water or broth (depending how thick you like it)

4cm Fresh ginger

1-2 garlic clove

1 lime

Bunch of cilantro

Cut and cook the carrots in either water or homemade broth with the garlic and the ginger.

When the carrots are cooked trough, blend with an emersion blender or wait until cooled to transfer into regular blender. Puree everything. Serve hot. Garnish with fresh cilantro and drizzle lime juice on top.

Enjoy!

In health,

Chantal