Have you ever done anything with the vegetables you used for your broth?
I love knowing I’m not wasting anything! In that sens, I made these patties with broth leftover vegetables. They can also be used as a burger patty. They are quite tasteful because of added spices. Just mold into balls and then pat in the pan. Fry them for a falafel look alike.
This is what I did…
250 to 275g of broth leftover veggies
20 to 30g of coconut flour
30g of bread crumbs (gluten free or not!)
15ml of Italian spice mix
5ml of salt
Start by purée the vegetables. Squeeze them as much as you can to get all the water/broth out. Otherwise, you will need more flour to absorb all moister.
Mix all ingredients.
Add oil to a frying pan on med high heat. When oil is ready, spoon the veggie mash into small patties and add them to the pan.
Let fry for a few minutes before turning them gently.
Serve with salad or whatever green vegetables you have on hand or serve them on a bun for a smooth veggie burger.