Have you ever done anything with the vegetables you used for your broth?
I love knowing I’m not wasting anything! In that sens, I made these patties with broth leftover vegetables. They can also be used as a burger patty. They are quite tasteful because of added spices. Just mold into balls and then pat in the pan. Fry them for a falafel look alike.
This is what I did…
250 to 275g of broth leftover veggies
20 to 30g of coconut flour
30g of bread crumbs (gluten free or not!)
15ml of Italian spice mix
5ml of salt
1 egg
Start by purée the vegetables. Squeeze them as much as you can to get all the water/broth out. Otherwise, you will need more flour to absorb all moister.
Mix all ingredients.
Add oil to a frying pan on med high heat. When oil is ready, spoon the veggie mash into small patties and add them to the pan.
Let fry for a few minutes before turning them gently.
Serve with salad or whatever green vegetables you have on hand or serve them on a bun for a smooth veggie burger.
Bon appétit!
In health,
Chantal
Chantal's healthy lifestyle 