Breakfast is an important meal for me. It sets the tone for my day. So I take the time to prepare a light meal. If I know I won’t have much time, I prepare it the night before. Regardless, I always have a complete, not-too-heavy, and protein-rich meal to start the day. I like it to be simple, easy, and quick to make as much as possible.
Continue reading “GF Protein Pancakes protéinés sans gluten”
Whether to gain muscle mass or simply to avoid losing it, protein consumption is essential. It’s best to choose proteins that contain the main essential amino acids. These come mainly from animal sources such as beef, fish, eggs, and dairy products. But it’s also important to vary these sources throughout the day, and for a quick breakfast, raw porridge or oatmeal prepared the day before is ideal.
Continue reading “Breakfast of 30+ grams of protein / Petit-déjeuner de 30+ grammes de protéines”
This is a plant based (vegan) protein powder that can be used in anything from salad, baked goods, sweets to smoothies.
You don’t have time to make a meal, with around 2 grams of protein per tablespoon (15ml), it can be a great dietary supplement.
Very convenient. Easy to make.
You only need…
30ml of each: chia, sunflower, flax and hemp for a total of 120ml
Grind finely all of the seeds and store in a dark airtight container.
For this recipe, you have a total of 16g of protein.
2g of protein in each tablespoon/ 15ml
In health,
Chantal
Il s’agit d’une poudre (végétalienne) à base de plantes qui peut être utilisée dans tout; salade, pain, muffin, smoothies, etc.
Vous n’avez pas le temps de faire un repas, avec environ 2 grammes de protéines par cuillère à soupe (15 ml), elle peut être un excellent complément alimentaire.
Très pratique. Facile à faire.
Vous avez seulement besoin de …
30ml de chaque: chia, tournesol, lin et chanvre pour un total de 120ml
Broyer finement toutes les graines et stocker dans un récipient hermétique foncé.
Pour cette recette, vous avez un total de 16g de protéines.
2g de protéines dans chaque cuillère à soupe / 15ml
Santé!
Chantal
Chantal's healthy lifestyle 