Coco Pineapple Cream

This super easy, super tasteful creamy treat is just fabulous!

Fabulous because it’s sooooo easy to make, it’s creamy like in a dream and it’s exotic enough to imagine you are on a sandy beach, feet in the ocean.🏝

Are you ready? Get your notepad…. kidding! 😜

Take Coconut cream and pieces of fresh pineapple and mix them together. Either with a blender or food processor.

Transfer mixture into bowls or little “pots de crème”.

Let it sit in the fridge for an hour or more.

When ready, sit comfortably and enjoy day dreaming!

Oh, I almost forgot that you can top it off with anything you like. Such as flax, hemps seeds, Poppyseed, sesame seeds, coconut flakes, chocolate flakes, etc.

Perfect for breakfast, snack, dessert, as a topping, etc.

In health,

Chantal

Dark Green Smoothie

Pineapple, banana, Swiss chard, spirulina, flax seeds and fresh water Smoothie.

Adding Swiss Chard and spirulina boost this Smoothie nutritional content. Particularly spirulina makes it a great revitalization drink.

Add all ingredients in the blender (or blend with a hand immersion mixer) and enjoy!

If you don’t want to make it, just ask me and order one here. (Only in Liege city)

*Buy local produce and organic when possible.

Mean Green Smoothie

Full fat coconut milk, cooked oat, pineapple, banana, flax seeds, green mix raw powder Smoothie.

The green raw powder is a mix of spirulina, chlorella, wheat grass and barley grass. This mix is super powerful and gives a great energy boost.

When I make an oatmeal breakfast for my kids, I make a big batch so I can use leftovers for my Smoothies. It gives it texture.

Flax seeds (or meal) are always part of my breakfast. Rich in omega-3 and fiber they help me to be regular!

Add all ingredients in the blender (or blend with a hand immersion mixer) and enjoy!

If you don’t want to make it, just ask me and order one here. (Only in Liege city)

*Buy local produce and organic when possible.