Every time possible, ideally every day, I take time to meditate. 15 to 20 minutes.
For me, it’s before I start my day or before the kids come back from shool.
Early morning helps me set up a great mood and focus for the day.
In the afternoon, it helps go through the rest of the day and be more mindful with my kids.
I meditate with a mantra. I had gone to the Maarichi’s school of meditation and got a personal mantra. But I also use other mantra according to what I want to work on. And sometimes, I just follow and concentrate on my breath trying to be mindful.
Either way, it’s very good for my health and wellbeing.
Do you meditate?