Raw Salted Caramel Cups

These Raw sweet and salty bites taste like heaven!

Even if one bite fills you up, your tastebuds wants more. Consider yourself warned!

I dare to take only one!

Here is how to make these three layers little devilish bites:

Bottom layer or “crust”

100g of oats

115g of pecans or walnuts

8 pitted Medjool dates

125ml of coconut oil

Middle layer or “caramel”

8 pitted Medjool dates

1ml of sea salt

125ml of coconut oil

45ml of tahini

5ml of vanilla extract

30ml of maple syrup

Top layer or “chocolate ganache”

65ml of coconut oil

65ml of pure maple syrup

65ml of raw cacao

For the crust: Pulse the oats and pecans in a food processor until broken down into small pieces. Add the dates and coconut oil and pulse until a soft dough forms. Refrigerate for about 15-20 minutes to help the mixture become easier to work with.

For the caramel layer: Place dates, coconut oil, tahini, vanilla and raw honey in the food processor. Process until smooth.

For chocolate topping: Mix together the melted coconut oil, raw cacao and sweetener until smooth.

To assemble: When the crust mixture is firm enough, press into mini muffin tins or molds, leaving a well in the center of each. Add a tablespoon or two of caramel into each cup and top with chocolate. Sprinkle with “fleur de sel” or sea salt. Refrigerate or freeze until hardened.

Go easy on eating them! And tell me what you think about this recipe.

In health,


2 thoughts on “Raw Salted Caramel Cups

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