en-cas santé – Chantal's healthy lifestyle

The Metabolic Bowl: Pumpkin, Prune and Natural Berberine / Le Bol Métabolique : Courge, Pruneau et Berbérine Naturelle

06/07/202602/07/2026Leave a comment

The metabolic bowl: why you should try the barberry, pumpkin and prune combo

Are you looking for a healthy snack or breakfast that can stop your cravings, boost your energy and pamper your digestion without spiking your blood sugar? Look no further.

While berberine is trending on social media for its metabolism-boosting benefits, there’s a simple and 100% natural way to incorporate it into your diet: barberries. By combining them with the magnesium in pumpkin seeds and the fiber in prunes, you get a true vitality boost.

Discover how this trio of simple ingredients can transform your mornings and your health.

Continue reading →

Choco-Peanut Quinoa Pop Bars / Barres Quinoa Pop choco-cacahuète

18/05/202617/05/2026Leave a comment

Do you get that mid-afternoon slump that makes you want to raid the cookie jar? Personally, I ideally start the day with a savory or moderately sweet and protein-rich breakfast. It’s super satisfying and keeps me going for a long time while avoiding the glucose spikes that make you want to snack later. But if that craving does strike despite everything, I designed these little wonders precisely for that.

Continue reading →

Chocolate & Hazelnut Fudge au chocolat & noisettes

13/05/202415/11/2025Leave a comment

How about small healthy bites with Nutella flavor? Here they are as a quick and delicious snack (or dessert)!

You need hazelnut and almond puree, some cocoa and that’s it! Yes, it’s almost that simple. Okay, you also need to add maple syrup and coconut oil but now, I promise you, that’s it!

Continue reading →