Magnesium is good for many things including muscle pain, anxiety, skin irritation, wounds…
It’s best absorbed by skin as opposed to internally.
This explains my use of it in my bath.
At least once a week, I soak in this Magnesium rich bath salt. Don’t worry I wash myself more often than that 😉 I shower and dry brush… but I will talk about that in a another post!
I make my bath salt with
- Magnesium flakes (also called nigari)
- Sea salt of Guerande
- And add essential oils (lavender is my favorite but I change according to season and the little soars my family can have. For example, if someone have a cold, I use eucalyptus)
I Mix all the ingredients and transfert to a glass jar.
I Throw a scoop in the bath under running water and relax 😌
Do you like soaking yourself in your bath? Do you add anything in it? Tell me!