Avocado Feta Spread

Avocado, Feta cheese, garlic and salt.

This spread is so easy and so good! It is packed with good fat !

Mash you avocado with 100g of feta cheese (I used one made with organic sheep and goat milk)

Add crushed garlic and salt. Voilà! Spread on your favorite crackers!

The crackers on the pic are whole grains store bought but here is a great cracker recipe.

Mixed Seeds Crackers

Flax, sesame, sunflower and pumpkin seeds. Garlic and onion powder and salt.

These healthy crackers are good with any kind of spreads. They are versatile and you can vary it’s seasoning.

They are very easy to make. All you need is

250ml of ground flax seeds

180ml of water

60ml of sesame seeds

30ml of sunflower seeds

30ml of pumpkin seeds

5ml or more of garlic powder*

5ml or more of onion powder*

5 ml or more of salt

Mix all ingredients and spread thinly on a backing sheet. Cook for 30-35min in a preheated oven (180 degrees). Turn off the oven and let it sit for an hour before cutting into pieces.

*The combination possibilities are endless. You can sub different spices and herbs.