Juice pulp Crackers / Craquelins à la pulpe de jus de légumes

En français plus bas…

You are fond of vegetable juice and do not know what to do with the pulp? This is a recipe that will allow you not to throw it away. Take advantage of this pulp!

Zero waste. No waste! I like to limit my food waste.

But you have to have ideas to reuse these remains. Here is one!

Mix the pulp with

  • 5ml of powdered onions
  • 5ml garlic powder
  • 5ml of salt
  • 45ml ground flaxseed
  • 45ml of sesame seeds
  • 45ml of sunflower seeds and pumpkins

Spread the mixed mixture in a thin layer on a silpat or parchment paper previously put on a baking sheet. Bake for 60 min or + at 150 degrees. Turn off the oven and leave another hour before cutting into pieces.

In health,

Chantal


Vous êtes amateur de jus de légumes et ne savez pas quoi faire avec la pulpe? Voilà une recette qui vous permettra de ne pas la jeter et de mettre à profit cette pulpe.

Zéro déchets. Pas de déchets! J’aime bien limiter mes déchets de nourriture.

Mais il faut avoir des idées pour réutiliser ces restes. En voici une!

Mélangez la pulpe avec

  • 5ml d’oignons en poudre
  • 5ml d’ail en poudre
  • 5ml de sel
  • 45ml de graines de lin moulues
  • 45ml de graines de sésames
  • 45ml de graines de tournesols et de potirons

Étendre la préparation mélangée en une fine couche sur un silpat ou un papier parchemin préalablement mis sur une plaque allant au four. Enfournez pour 60 min ou + à 150 degrés. Éteindre le four et laissez encore une heure avant de découper en morceaux.

Santé!

Chantal

Avocado Feta Spread

Avocado, Feta cheese, garlic and salt.

This spread is so easy and so good! It is packed with good fat !

Mash you avocado with 100g of feta cheese (I used one made with organic sheep and goat milk)

Add crushed garlic and salt. Voilà! Spread on your favorite crackers!

The crackers on the pic are whole grains store bought but here is a great cracker recipe.

Mixed Seeds Crackers

Flax, sesame, sunflower and pumpkin seeds. Garlic and onion powder and salt.

These healthy crackers are good with any kind of spreads. They are versatile and you can vary it’s seasoning.

They are very easy to make. All you need is

250ml of ground flax seeds

180ml of water

60ml of sesame seeds

30ml of sunflower seeds

30ml of pumpkin seeds

5ml or more of garlic powder*

5ml or more of onion powder*

5 ml or more of salt

Mix all ingredients and spread thinly on a backing sheet. Cook for 30-35min in a preheated oven (180 degrees). Turn off the oven and let it sit for an hour before cutting into pieces.

*The combination possibilities are endless. You can sub different spices and herbs.