Search Results for “salad” – Chantal's healthy lifestyle

2021 Christmas Series : Roasted Beetroot and Rutabaga Purslane Salad, Maple and Lime Vinaigrette / Série Noël 2021 : Salade de pourpier aux betteraves et rutabaga rôties, vinaigrette érable et lime

06/12/202105/12/20212 Comments

A festive salad for a buffet, a starter or an accompaniment. This winter salad with a sweet-salty and slightly spicy taste, with a soft and crunchy texture, adds freshness to the table. It requires a few steps that can be prepared in advance for last minute assembly. But, it tolerates dressing and waiting on a […]

Crunchy Spicy Beans on Fresh Zesty Salad / Haricots épicés croquants sur salade fraîche

06/09/202106/09/20211 Comment

The tomatoes are still in season as well as the cucumbers. Why not enhance them with a crunchy and spicy legume to make an original salad? Here is a very simple, fresh and crunchy recipe. Perfect for this end of summer and the last hot days. Legumes Have you ever roasted legumes? Often, it is […]

Avocado, Beet and Feta Salad / Salade aux avocats, betteraves et Feta

10/05/202114/05/2021Leave a comment

Light and smooth, this salad is delicious. The balance of salt, acidity and fat in this recipe makes this a perfect salad. A wonderful accompaniment to grilled meats and fish. Beets or Beetroots For this recipe, I’m using beets that I previously baked in the oven. My method is to clean them, cut the ends […]

2020 Christmas Series: Festive Quinoa Power Salad, Sumac Vinaigrette / Série Noël 2020 : Salade festive au quinoa, vinaigrette au sumac

30/11/202029/11/20202 Comments

Starting Holiday Season preparations, choosing a menu is essential. I personally like to have a salad, a soup, a main course with sides. Obviously to these essentials are added a cocktail or an aperitif with or without alcohol, appetizers and a dessert. This year, I will first present my essentials and if time permits, the […]

Kelp/Dashima/Kombu/Konbu/Seaweed or Brown Algea Salad / Salade d’algues brunes ou kelp/Dashima/Kombu/Kunbu

09/11/202007/11/20201 Comment

Brown seaweed salad? It’s eatable? Is it good? I answer YES! Several names are given to these algae; kelp, dashima, Kombu, konbu or kelp. What is kelp or dashima or kombu? Kelp is an English word (as much used in French) which designates different varieties of brown algae Or seaweeds. The Japanese also call it […]

Greek Salad with Tahini-Cumin Dressing / Salade grecque avec vinaigrette cumin-Tahini

27/07/202023/07/20201 Comment

For those hot summer days that don’t make you want to eat hot and even less to cook, the Greek salad is ideal! Mixed salad Indeed, the Greek salad is a mixed salad specific to Greece and which is disconcertingly simple. Originally, it is made of tomatoes, cucumber, olive oil and salt. But, its variations […]

Garden Fresh Salad / Salade fraîche du jardin

20/07/202016/07/2020Leave a comment

Kale, Dandelions and Borage are the leaves that I harvested in my vegetable garden yesterday and with which I made this tasty salad. Eating so fresh is incomparable! Passing directly from the garden to the plate is finally possible for me! Can’t wait that my other vegetables are ready to harvest and eat! Bitter leafy […]

Fishy Salad Bowl de salade au poisson

09/03/202008/03/2020Leave a comment

Here’s a simple Bowl made with leftover salmon sticks and homemade tartar sauce. When there are small portions left over from the night before, the next day, I like to make Buddha Bowls or salads. And you? What do you like to do with your leftovers? Fish sticks and sauce The salmon sticks are breaded […]

2019 Christmas Series : Cruciferous Salad, Citrusy Vinaigrette / Série Noël 2019: Salade de crucifères à la vinaigrette aux agrumes

16/12/201914/12/20193 Comments

During a festive meal, the salad can be served as a starter or as an accompaniment. No matter, for me, it must be crisp, light and tart to balance the often hearty main dish. The texture and freshness of this one is super pleasant on the palate. They make it totally festive. It will go […]

Herbal Rice Salad / Salade de riz aux herbes

19/08/201918/04/2020Leave a comment

If you’re like me, in summer when it’s hot, I’m looking for ideas of dishes not too complicated, refreshing, without much cooking. If they can be easily brought to friends or stored in a cooler, these recipes earn points! Inspired by Yotam Ottolenghi’s Grilled Chicken Salad and 3 Rice recipe, this version is simplified to […]

Six Bean Salad / Salade Six légumineuses

22/07/201921/07/2019Leave a comment

Did you know that legumes are one of the foods most associated with longevity? Yes, researcher and author Dan Buettner (The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest) says that companies that regularly consume beans and legumes every day live longer. Health Benefits Black bean to chickpeas, cannellini […]

Cruciferous Salad / Salade de Crucifères

12/07/201911/07/2019Leave a comment

The Cruciferae family includes several varieties of vegetables that are low in calories but rich in vitamins, minerals and antioxidants. In addition, these vegetables distinguish themselves from other types because they contain many health-promoting compounds such as glucosinolates which it’s compound contains sulfur and are proven to possess anticancer properties. The family of cruciferous vegetables […]

Salade grecque

01/07/201930/06/2019Leave a comment

Liège (Belgium) suffers an overwhelming heat wave. Not easy to live in the city center! Fortunately, the city offers some places of nature where there are trees, shade and where it is a little cooler than between concrete! Long live the vegetable gardens! Today, we will go to eat and spend the afternoon with friends […]

Warm Cauliflower Salad / Salade tiède de chou-fleur

20/05/201918/05/2019Leave a comment

Inspired by the recipe of Ottolenghi, a super popular English chef, this salad is just delicious! Here, the idea is to use the outer leaves of a cauliflower and grill them to make them crisp (and tender in the center)! As in my Celery and Cauliflower Leaves Salad, I wish to take advantage of leaves […]

Celery and Cauliflower Leaves Salad / Salade de feuilles de céleri et de chou-fleur

10/05/201910/05/20191 Comment

In the spirit of throwing less, to use parts of vegetables generally considered waste, here is an original recipe. Why original? Because it uses the outer leaves of cauliflower. Admit with me that we do not use them often! Leaves / Tops This salad uses celery and cauliflower leaves but could very well use any […]

Salade de fruits

01/04/201926/03/20192 Comments

Sometimes a simple and versatile recipe is practical! Varieties of fruit salad are endless and match the seasons and countries. Some consider the fruit salad a dessert, but for me it can be served as a breakfast, a snack or a side component. What I prefer is to create it so as to have different […]

Christmas Series: Kale and Witloof Salad, warm vinaigrette / Salade de chou et Witloof, vinaigrette tiède

17/12/201821/11/20195 Comments

Let’s continue our colorful menu … Cabbage and witloof (red endives) salad with a warm vinaigrette. It can very well be used as 2nd appetizer or as accompaniment. White and red endive is not very common. If you can not find it at the market, you can frankly replace it with radicchio. They are from […]

Mexican Mixed Beans Salad / Salade mexicaine de légumineuses

18/09/201818/09/2018Leave a comment

Easy peasy beany affordable salad… beans or legumes. They are both protein and vegetable. Why? Because legumes are a good source of iron and zinc, which you typically find more in animal protein. But they also have wonderful nutrients that mimic other vegetables, like fiber and folate, potassium and magnesium.This salad uses 4 different types […]

Refreshing Raw Carrot-Beetroot Salad / Salade rafraîchissante aux carottes-betteraves crues

07/06/201806/06/2018Leave a comment

It is such a simple, tasty and nutritious salad. Either as an appetizer, a main or a side dish, I love the light feeling and high energy I have after eating it. Vitamin c, iron, fiber, folates, vitamin a, Antioxidant… it’s all the qualities this salad offers. I usually make a big batch so I […]

Carrot Salad(e) de carottes

08/03/2018Leave a comment

Plus bas en français… This salad is a mix between french and moroccan style. Weird but working perfectly together. To make this salad, You will need… 2-3 carrots, grated All the Dressing For the Dressing: 30ml Dijon mustard 15 to 30ml Water 30ml Apple cider vinegar 5ml Maple syrup 1ml Salt 1ml Cumin Pinch of […]

Socca, made as a Gluten Free Tuna Sandwich / Socca, fait en un sandwich sans gluten au thon

11/04/202211/04/2022Leave a comment

A specialty from Nice (France), the flatbread called Socca made from chickpea flour is perfect for gluten-free and vegan fans. It is different and allows you to vary your diet. Especially since it can be prepared in many ways. So versatile, you could say it’s a pancake, a bread, a galette that can be eaten […]

Summer Bowl in Spring / Bowl d’été au printemps

28/03/202227/03/2022Leave a comment

The first days of spring have arrived and mother nature is spoiling us with summer temperatures. What better way to enjoy it than a cup of tea, a book and a fresh lunch on the terrace. This heat and its magnificent sun makes me crave salad and raw watery vegetables. For those who are still […]

Exotic Fruits Breakfast Bowl with cinnamon syrup / Bowl déjeuner aux fruits exotique avec sirop de cannelle

21/03/202220/03/2022Leave a comment

The so-called “exotic” fruits are called as such because they are fruits that have been transported outside their country of origin. In particular, as I am a Canadian established in Europe, for me exotic fruits are those that come from South America and Asia. In my bowl today, I have papaya, mango and pineapple! It’s […]

Extra Moist Vegan & GF Carrot CUPCAKES moelleux aux carottes SG & végétaliens

14/03/202214/03/2022Leave a comment

A super moist gluten-free carrot cake – or rather cupcakes – that contains very little sugar, uses plant milk and no eggs. Gluten-free This recipe is made with oat flour and ground almonds. I make my own flour by grinding oats and almonds in a blender. It is best to do them separately. Warning! Almond […]

Pekmez, a Turkish delicacy to use on and with anything / Pekmez, une délicatesse turque à utiliser sur et avec n’importe quoi

07/03/202206/03/20221 Comment

Turkey is famous for its pekmez, a fruit juice that is reduced for finished product that looks like molasses. It is widely available in Middle Eastern food stores. In Turkish cuisine, this typical fruit syrup/molasses is consumed as a spread and as a sugar substitute. There are different kind of pekmez including grapes, mulberries, pomegranates, […]

2021 Christmas Series : Recipe Recap / Série Noël 2021 : Retour sur les recettes

27/12/202121/12/2021Leave a comment

Like every year, I present you a menu for your holiday meal, a vegan menu including an aperitif, a starter, a main course and a dessert. I hope each of these suggestions have served you not only throughout this Christmas season but also beyond! Find the recipes here … Aperitif: suitable for vegans, vegetarians and […]

2021 Christmas Series : Chestnuts Roast with Butternut and Sweet Potato / Série Noël 2021 : Rôti de châtaignes avec Butternut et patate douce

13/12/202112/12/20211 Comment

The piece de resistance, an unusual roast. Easy to make which can be prepared ahead of time and then reheated on D-Day. I really like what can be prepared in advance in order to be with my guests and be able to enjoy every moment with them! Especially during this Christmas period, when the interest […]

Pan-fried kale, Butternut and chickpeas with an egg / Poêlée de kale, Butternut et pois chiche avec un oeuf

22/11/202121/11/2021Leave a comment

Easy, super fast and nutritious lunch. In addition, I emptied my fridge! No waste, I use everything without throwing any away. Leftovers Leftovers are not always easy to reuse. It takes imagination, creativity and daring. Imagine what we can do. Create a new dish and be bold enough to do it. Sometimes, the associations are […]

Berries and Seeds Breakfast Bowl + Mango / Bol petit-déjeuner de Baies et de graines avec de la mangue

08/11/202105/11/2021Leave a comment

Extremely simple and healthy breakfast! Breakfasts don’t have to be fancy or fancy. It is the ingredients, their freshness and their quality hat makes the difference. Fruits are ideal for their nutritional value and fiber. Ideally, choose those in season. Nuts and seeds go wonderfully with fruit and complete the nutritional intake we need. Then […]

7 Hot Weather No Cooking (almost) Food Ideas / 7 Idées repas sans cuisson (ou presque) en période caniculaire

26/07/202125/07/2021Leave a comment

In summer, in hot weather – even scorching – we are not very hungry. But, we still want to eat a little and without too much effort nor without too much cooking. The house, unless you have air conditioning, is already hot and you don’t want to cook so as not to add heat and […]

4 Easy Tex-Mex Finger Food Recipe / 4 recettes Tex-Mex facile, à manger avec les doigts

12/07/202113/07/2021Leave a comment

Whether it’s for an appetizer, a snack, a meal at home or to bring to a friend’s party, Tex-Mex food is friendly, easy to make, colorful and high in flavor. In addition, it is not always necessary to have cutlery; A tortilla chip or a piece of bread will do. Today, I crave for several […]

Turkish Mercimek Köftesi / Boulettes de lentilles turque

14/06/202116/06/2021Leave a comment

A Turkish specialty, lentil kofte are a classic in Middle Eastern cuisine. They are vegetarians and vegans. Freekeh Usually made with red lentils and bulgur, its main ingredients, I wanted to make it an even more traditional Turkish version. So I replaced the bulgur with freekeh. The Two Wheat Bulgur, also called bulgur, borghol, bourghol […]

Roasted Capsicum (Peppers) Salsa de capsicums (poivrons) grillés

26/04/202125/04/2021Leave a comment

This delicious recipe from Ottolenghi simply cannot be ignored. I owe it to myself to share it because it is so extraordinary! Perfect balance The different tastes of sweet, salty, zesty, smoked / grilled form a beautifully harmonious whole. Its perfectly balanced. Salsa everything This salsa goes with ANYTHING you want … from grilled proteins […]

Veggie Loaf Buddha Bowl Cake aux légumes

01/03/202128/02/2021Leave a comment

Here is a buddha bowl made up of a lot of vegetables and fibers. A mixture of cooked, raw, fermented and sprouted. Four essential components of this Buddha Bowl. Let’s look at them in detail. Indeed, this Buddha Bowl is composed of several recipes that I have already made and what is good about it […]

Hasselback Butternut & Sauerkraut Buddha Bowl de Butternut Hasselback et choucroute de chou rouge

15/02/202115/02/2021Leave a comment

There are days when leftovers from previous meals create a whole new delicious dish! This is the case with this Buddha Bowl. Yesterday’s Leftovers Meals follow each other, don’t look alike and sometimes there are leftovers that we keep simply because we don’t want to throw them away. Be careful, use them before they waste […]

Gut Reset Fermented Red Cabbage / Choucroute de Chou Rouge pour soigner vos intestins

04/01/202129/01/20212 Comments

What happens in your intestines, gut flora or microbiota, has an influence on your overall health. After the holiday season when we often abuse of different foods, despite ourselves, feeding our microbiome with good probiotics is a good thing! Probiotic Foods You can do this with different foods like yogurt, kefir AND sauerkraut. Fermentation creates […]

2020 Christmas Series: Recap / Série Noël 2020 : Récapitulatif

28/12/202026/12/2020Leave a comment

The 2020 Christmas Series comes to an end. I’ve been talking to you about zero waste for a few weeks during this period and suggesting a Christmas menu with the recipes. I hope they helped you and especially, hope you liked them. I also hope that your Christmas went well and that you enjoyed it! […]

2020 Christmas Series : No-Meat Loaf with Cranberry Sauce / Série Noël 2020 : Pain sans-viande et sa sauce aux canneberges

21/12/202021/12/20205 Comments

After the salad and the soup, let’s continue the Christmas menu with it’s center piece or main course. Plant Based Every year I offer you a vegetarian or vegan dish and this year is no different. My reflection on the composition of this dish was about its appearance and consistency. I wanted to make a […]

Orange and Pomegranate Freekeh Tabouleh / Taboulé de Freekeh à l’orange et grenade

16/11/202015/11/20202 Comments

Green wheat called freekeh, contains less gluten than the hard wheat semolina generally used in tabbouleh. Also rich in fiber and protein, freekeh advantageously replaces bulgur (bulgur or bulgur) in this recipe. Tabbouleh Tabbouleh is a cold dish made from parsley, mint and bulgur. Usually the herbs are in greater proportions than the latter. Me, […]

Dashi awase or Japanese Broth / Dashi awase ou bouillon japonais

09/11/202008/11/20202 Comments

Dashi, among the Japanese, is their staple broth. Much like our chicken, beef or vegetable broth. It is a clear broth with umami flavor. It is used for multiple preparations such as the famous miso soup, noodle soups, sauces and stews. Dashi is traditionally made from dried brown seaweed (also commonly known as dashima, kombu […]

Mix & Match Buddha Bowl

02/11/202001/11/2020Leave a comment

After an evening of American-style food with chicken wings, coleslaw and potato salad … here is a Buddha Bowl with the leftovers. Hence the Mix and Match. Finger Food During party nights where there is an American football game, such as the Super Bowl, certain foods are preferred. Especially those that you eat with your […]

Simple Fall Buddha Bowl d’automne

19/10/202015/10/2020Leave a comment

Fall is the prime season for squash. I had put Butternut plants in my vegetable garden. I am very grateful that each plant has produced several squash. I can now taste the fruits of my labor. I use it everywhere! Creamy pasta sauce, roasted in salad, as a dip or spread and, of course, in […]

Garden Fresh Buddha Bowl With Vegan Caviar / Buddha Bowl frais du potager avec caviar végétal

28/09/202027/09/20203 Comments

My vegetable garden still gives plenty of good vegetables to make a super fresh and extra tasty Bowl! Enhanced with a few other ingredients including vegan caviar, this Bowl is a complete nourishing meal. Vegan caviar Do you know beluga lentil? It is nicknamed vegan caviar because of its rounded shape and its black color, […]

2 Raw Soups for Heat Wave days / 2 soupes crues pour jours de canicule

17/08/202016/08/2020Leave a comment

Ideal in times of heat wave, these recipes require no cooking, are eaten cold and are refreshing. Heat Wave Here in Liège, we are experiencing a heat wave. It is 29 in my kitchen and 34 on the 2nd floor. It is therefore out of the question to use the stove or the oven. Only […]

Spicy Black Beans and Lentils / Lentilles et haricots noirs épicés

03/08/202002/08/20201 Comment

The black bean or turtle bean is used a lot in Latin American cuisine but also in Indian cuisine. I could compare this recipe to Chili sin carne. On the other hand, I added green lentils to make it a different stew and with spices that make it just as tasty. Versatility This stew can […]

Benefits of Fresh Aromatic Herbs in the Kitchen / Avantages des herbes aromatiques fraîches en cuisine

06/07/202005/07/20206 Comments

Aromatic herbs … they add flavor and color to your culinary preparations. But not only since they have been used for thousands of years as a medicine and also as a preservative. Herbs in the kitchen Herbs enhance the flavor of any dish, including desserts. You are only limited by your imagination. You can add […]

Avo and Feta Buddha Bowl avocat et Feta

15/06/202012/06/2020Leave a comment

Today for lunch, I assembled my favorite ingredients … Arugula, Feta cheese, avocado and a mix of grilled vegetables. These are also foods that go very well together! Zero waste in the kitchen I regularly grill vegetables and I always make lots to have leftovers to reuse! It’s super practical and above all, delicious! Especially […]

Dukkah Lentils Buddha Bowl aux Lentilles Dukkah (3 recettes/Recipes)

22/05/202022/05/20204 Comments

Dukkah. Do you know this Egyptian seasoning? It is a mixture of seeds, nuts and spices. It is like sumac or zaatar, mixtures commonly used in Middle Eastern cuisine. Multipurpose spice Versatile seasoning. It can be sprinkled on salads, incorporated into cooked preparations and used as breading. In short, you can add it to any […]

Bok Choy, herbs and Feta Rolls / Roulés de Bok Choy, herbes et Feta

18/05/202017/05/20203 Comments

These small rolls are easy to make and delicious as appetizers, as an accompaniment, as a mezze, in a salad or whatever you want … Fresh herbs: Punch of flavors Fresh herbs are ideal for enhancing dishes. In this recipe I use not only parsley but mint. Mint is very powerful and tasty. It sets […]

North Sea Shrimp Croquettes de crevettes grises

27/04/202026/04/20203 Comments

Typical dish from the Belgian coast, shrimp croquettes are on the menu of all restaurants. It is a recipe prepared with shrimps and a bechamel sauce and the whole thing is breaded and then fried. Gray shrimp The gray shrimps used come from the North Sea. Often from Zeebrugge. This species of shrimp is found […]

Mexican Fish Casserole de poisson à la Mexicaine

03/02/202002/02/20204 Comments

Do you like dishes that are prepared in advance? Do you like dishes that are made in a single casserole? And the Mexican taste, do you like it? If you answer yes to all of these questions, this is a recipe for you! Meal prep in advance This is a recipe that can be made […]

2019 Christmas Series : Recap / Série Noël 2019 : Récapitulation

27/12/201925/12/2019Leave a comment

Now the Christmas Series 2019 is coming to an end. I’ve been talking to you about this period for a few weeks now and suggesting recipes to you. I hope they helped you and above all, pleased you. I also hope that your Christmas Eve went well and that you had a lot of fun! […]

2019 Christmas Series : Vanilla-Chocolate Yule Log with caramelized tangerines / Série Noël 2019: Bûche vanille-chocolat, tangerines caramélisées

23/12/201922/12/20191 Comment

To close this Holiday menu, here is a classic yule log recipe with a vanilla sponge cake, dark chocolate ganache and decorated with caramelized tangerine zest. Caramelized zest The zest of clementines or tangerines add punch to this classic, heightening its taste to make it a little more “adult”, more “sophisticated”. If you have made […]

2019 Christmas Series : Stuffed Patidou Squash with Freekeh, Wild Mushrooms and Cranberries / Série Noël 2019: Patidou farcie au freekeh, champignons des bois et canneberges

20/12/201918/12/20192 Comments

Main dish or side dish? For vegetarian, vegan or carnivore? This recipe is suitable in all cases. You can even just use the stuffing to stuff the traditional turkey or whatever you would like. This stuffing is made with freekeh. As mentioned in the article on Cruciferous Salad with citrus vinaigrette, freekeh is an ancient […]

2019 Christmas Series : It’s that time of the year again! / Série Noël 2019: C’est à nouveau cette période de l’année!

03/12/20191 Comment

It is that time of the year again; Christmas time. It is the time when people gather, celebrate, drink, eat. With friends, colleagues or family. This is the period when a lot of money is spent on the purchase of “gifts”, decoration, clothing, receptions at home and elsewhere. It is the time when there is […]

Kale Love / Amour du Chou Kale (frisé)

25/11/201925/11/2019Leave a comment

Do you like “Kale” cabbage? You know that cabbage whose edges of leaves are curly. Its virtues are multiple. Very good for health, it is the most nutrient dense food. It is loaded with antioxidants and is an excellent source of vitamins C and K. Love or hate I think there are two categories of […]

Powdered Garlic Skins and Peels / Poudre de pelures d’ail

08/11/201907/11/20191 Comment

Another zero food waste idea that is easy to make yourself at home. Not only do you save money by not buying this seasoning but, you use what is too often considered waste. In addition, these peels are good for your health! Nutritious they are Garlic peels and skins are rich in vitamins A and […]

Easy Peasy Fig Dessert facile aux figues

04/11/201903/11/2019Leave a comment

This is the period when the fruits of my fig tree are ripe. I have so so much. What to do with all these beautiful fruits? Besides eating the whole fruit as is, I made jam. I could also make a pie, a cake, a stew, a salad, a vinaigrette, a pastry, a sandwich, an […]

Briam Greek Ratatouille Grecque

14/10/201913/10/2019

If you follow my blog, you know that I really like grilled vegetables. So here I present you today a variation that is like a Ratatouille or a Tian. That is to say a dish of baked vegetables. The vegetables are finely sliced and mainly include potato, zucchini, red onion and tomatoes. If you want, […]

Moroccan Meatloaf / Pain de viande marocain

23/09/201922/09/20191 Comment

For me, meatloaf is a dish that can be enjoyed hot or cold and as a main dish, in a sandwich, in a Buddha Bowl. Not only the spices but also the uses are endless. My suggestion is to make a big portion that you use first as a main course with green vegetables. Then […]

North Sea Shrimp Tartare de crevettes de la Mer du Nord

02/09/201901/09/20195 Comments

The shrimps of the North Sea, also called gray shrimps, are shrimps of sand. They have a pronounced taste and are sublime arranged like a tartare. Here is my version … 400g shrimp from the North Sea, cooked (or raw) and drained 1/4 red onion, finely chopped 4-5 (+ or – depending on size) Italian […]

Brazil meets Korea Bowl Brésil rencontre Corée

24/06/201924/06/2019Leave a comment

I find that Buddha Bowls are the best vessel to use leftovers. When I cook and there are leftover foods or preparations, I keep them and recompose a dish or a Buddha Bowl with them. Sometimes you have to be inspired by what’s in the fridge! Are you inspired by the content of yours? Today, […]

Roasted Veggies Buddha Bowl de légumes grillés

27/05/201924/05/20194 Comments

I love grilled vegetables. And you? If so, you will love this recipe! I often make a mix of grilled vegetables in the oven with a drizzle of oil and dried herbs. When roasted, I add a little balsamic vinegar for a touch of acidity that gives a perfect finish to the whole. Which vegetables […]

Asparagus scraps Flan aux déchets d’asperges

06/05/201904/05/2019Leave a comment

It’s asparagus season! Green or white, asparagus is a versatile, delicious and healthy vegetable. It has antioxidant and anti-inflammatory properties. They are filled with folic acid, potassium, fiber, vitamin B6, vitamin A and vitamin C. Do you like asparagus? How do you eat them? Personally, I eat them in different ways: al dente with a […]

Grain Free Salmon Poke Bowl au saumon sans riz

03/05/201902/05/20193 Comments

A poke bowl without rice? Yes, I know, it’s strange … then, I hear you say “it’s not a poke bowl if there is no rice”. Well no, that’s not the case. Origin of Poke Poke is a traditional Hawaiian dish made from raw fish and condiments. Originally, there is no rice. It is later, […]

Meal prep to keep healthy habits / Pré-préparer tes repas pour maintenir de saines habitudes

26/04/201925/04/20194 Comments

Do you manage to maintain good eating habits? Are you overwhelmed by work, responsibilities, and wanting to change your diet to new, more “healthy” habits? Cooking all your meals seems like a huge job? Cooking your meals seems like a huge job? Meal planning and preparation is a useful and easy strategy to allow you […]

6 ways to Reuse Potato Peels / 6 façons de réutiliser les pelures de pommes de terre

25/03/201924/03/2019Leave a comment

You wonder how you could reuse the potato skins? You peel potatoes to make mashed potatoes or purée and you think it’s a pity to throw the peel? You can honestly leave the peel in your mashed potatoes, it will make it rustic! If not, here are 6 ideas for reusing them. 6 Ways to […]

Mackerel Avocado Spread / Tartinade maquereau et avocat

01/02/201930/01/2019Leave a comment

This spread is a great addition to any healthy diet. It’s velvety texture mixed with a soft fish taste is just great on toats, crackers, salad leaf, etc.The powerhouse mackerel fish, which is a super-nutritious type of fish that’s practically bursting with protein, omega-3 fatty acids and micronutrients, is mixed with avocado, which is full […]

Zero Waste Veggie Broth / Bouillon de légumes zéro déchet

07/01/201906/01/20192 Comments

It’s easy to make homemade vegetable broth. In addition, with my tip, you will have a clear conscience since you will have reused “waste”! Yes, yes, this recipe is made of food waste. Do not be afraid, not just waste … those of your culinary preparations. Phew, you will tell me … ;-)) Here is […]

Fermented Sunchokes / Topinambours fermentés

30/11/20181 Comment

Why not benefit from the fermentation process with Jerusalem artichokes/Sunchokes? It changes from cabbage, doesn’t it? You can add it to your salad, your buddha bowl, on a toast, or just like that. It’s very good for your microbiome. It is an excellent probiotic, like anything that is fermented. Do like me and add fermented […]

Indian Summer Bowl de l’été indien

16/10/201817/10/2018Leave a comment

It seems to me that summer is not ending … sun, heat and off season vegetables. I take this opportunity to continue to fill up on vitamin D and eat certain vegetables. On a bed of arugula, I added zucchini cut into “noodles”, slices of cucumber, diced tomatoes and slices of avocado. They are garnished […]

Mizuna Maxi Bowl

02/07/201801/07/2018Leave a comment

Red leaf salad, mizuna, avocado, sweet potatoes, green beans, barley, sunflower seeds, pumpkinseed, sesame seeds, parsley, curcuma, cumin, Himalayan salt. Having cooked mixed with raw brings texture and different level of tastes. For this Bowl, I lay a nest of red leaf and mizuna salad. Mizuna is a special winter lettuce/salad that comes from the […]

Homemade Protein Powder / Poudre de protéine

16/05/2018Leave a comment

This is a plant based (vegan) protein powder that can be used in anything from salad, baked goods, sweets to smoothies. You don’t have time to make a meal, with around 2 grams of protein per tablespoon (15ml), it can be a great dietary supplement. Very convenient. Easy to make. You only need… 30ml of […]

Avocado Sauce

26/04/201826/04/2018Leave a comment

This sauce goes on almost everything! Very versatile, creamy and zesty. All you need is 1 avocado 125ml of water 30ml of olive oil Juice of 1 lemon or lime 1 garlic 5ml of dijon mustard 5ml of onion powder 5ml of salt Pepper to taste — Blend and mix all ingredients until smooth and […]

Wild garlic Pesto à l’Ail des ours

18/04/2018Leave a comment

Wild garlic is a plant that has a subtle taste of garlic. We eat the leaf, the bulb and the flower. Rich in vitamin C, the fresh leaves can be used as a spice, chopped like chives or parsley. We can make pesto as I did here or put in the soup, in a sauce, […]

Roasted veggies Bowl aux légumes grillés

20/03/201820/03/20181 Comment

En français plus bas… If you’re a roasted veggie fan, this one is for you! The combination of beets, sweet potatoes and their roasted flavour is stunning. A rainbow 🌈 of nutrients 🤩 This is a perfect complete meal salad. It is packed with greens, proteins and fiber. To make this salad bowl you need… […]

Veggie Mash patties

13/01/201815/11/20181 Comment

Have you ever done anything with the vegetables you used for your broth? I love knowing I’m not wasting anything! In that sens, I made these patties with broth leftover vegetables. They can also be used as a burger patty. They are quite tasteful because of added spices. Just mold into balls and then pat […]

Christmas Recap (menu and stuff)

22/12/201721/11/2019Leave a comment

If you missed my posts, here is a recap of my suggestions for your holiday menu Appetizer : Bruschetta Eggplant Drinking : Christmas Bourbon Milk Starter : Christmas-y Spinach Salad Second starter : Beet Soup Main course : Hasselback Squash Dessert : Gingerbread Bliss Balls And for the next morning : Gingerbread Smoothie Ideas for… […]

Hasselback Butternut Squash / Hasselback de Courge Butternut

13/12/201729/01/20211 Comment

Subtle, smooth, crunchy, consistant, this dish is delicious! It is the star 💫 of our special holiday menu. This is an upgraded, uplifted holiday version of the famous Swedish potatoes, Hasselbackpotatis. For vegetarians or vegans, it is used as a main course. Just go with a green salad. In this case, the recipe is suitable […]

Holiday season preparations

08/12/201721/11/2019Leave a comment

Yes it’s this time of year again… starting to countdown! It doesn’t have to be about buying stuff, being stressed, feeling overwhelmed and not enjoying the moment. It can be joyful, fun and satisfying. It depends on how to look at it and how to deal with it. For me, I will try to be […]

Christmas-y Spinach Bowl

27/11/201721/11/20193 Comments

Spinach, feta cheese, pomegranate and apple. Olive oil and fleur de sel are drizzled on top. Yes, Christmas is coming and this simple yet beautiful salad is great. Bring it to a party or just for you to enjoy. This one is made just for me… I got to try my recipes before putting them […]

Italian Bowl

15/11/201720/11/2017Leave a comment

Red leaf salad, tomato confit, avocado, brocoli, grated carrots, chickpeas, mushrooms, pumpkin seeds. This bowl is made with an Italian twist… I oven cooked some tomatoes with olive oil until they become what we call in french “confit”. The soft, mushy and sweet taste of tomatoes! The broccoli I used are the Italian variety. They […]

Mizuna Mini Bowl

15/11/201716/11/2017Leave a comment

Barley, avocado, mizuna, chickpeas. This bowl is very simple yet satisfying! I cook my grains and beans from scratch… in batches so I have them in hand for my recipes. Mizuna is a special winter lettuce/salad that is from the cabbage family. Very rich in calcium, vitamin A and C.

Lebanese Style Bowl

08/10/201715/11/2017Leave a comment

Everything is made from scratch… except the salad!! 😉 Red leaf salad Brocoli sprouts Taboulé (quinoa, mint, parsley, tomatoes, garlic, lemon juice, olive oil) Hummous (chickpeas, aquafaba, tahini, lemon juice, garlic, olive oil, cumin, cayenne pepper) Chicklish (goat cheese, oregano, cayenne pepper, olive oil) Tzaziki (full fat yoghurt, cucumber, garlic, lemon juice) White beans (white […]